Dan Duffy

Certified Personal Trainer

Personal Training



Monday | Wednesday | Friday

Common Misconceptions

Reality – There are many programs to choose from, even if you are on a budget.

Reality – It is better to create good habits from the start, instead of trying to fix bad habits later.  Does not matter if you are an Olympic athlete or rehabbing an injury, a trainer will progress your training program properly from the very start.

Reality – The training programs are based on you only meeting with your trainer one, two, or three times per week.  You will pick the days and times based on your availability.

Reality – The top athletes in the world still workout with personal trainers.  There are many benefits to working with a trainer even if you know how to exercise.


Contact Dan Duffy 815-263-5718